Frequently Asked Questions

How do I know if therapy is right for me?

Therapy can be helpful if you’re feeling overwhelmed, experiencing difficulty with thoughts or emotions, or looking for further personal growth. Whether you are experiencing life changes that are big or small, therapy should be a safe space where you can explore these encounters, learn and practice new skills, and improve an understanding of yourself.

How long will I need to attend therapy?

Every therapy journey is different; the duration can depend on many different factors. These include the goals you set and your individual needs. The pace of therapy can depend on your comfort in exploring your needs, personal availability, ongoing experiences, and many other factors. We can work together to adjust sessions to work closer to achieving your goals. The therapeutic process is adaptable and collaborative.